Well its been 5 an a half weeks of working out by doing 30 minutes of aerobics 4 times a day an eating less then i normally consume an i have to tell yeah its working, I recently got an old...really old exercise bike from my aunt its like the bike of the early 90's and its weather torn an rusty an dirty i washed it lol.

Anyway, its an air resistant bike which means you pedal an a fan spins in the wheel area and also the handles move along with ya so u can work out ur arms too, well today as of 11-18-2009 i did a total workout of an hour an a half that included the 30min aerobics along with a hour on the bike i didnt do that non stop, I did 10min intervals on it like for example 10 mins on...10 to 15 mins off....then 10 mins back on till it totaled an hour on it, an boy lol my ass HURTS!!!

so..., after all that before i took a shower i weighed myself just for the hell of it and mind u, u have to do this "NAKED" to get a better body weight count(accurate count) and i didn't believe it....i lost 3 more pounds! i went from 318lbs to 311lbs to a total body weight of 308lbs thats a total of 10lbs in 5 an a half weeks so yeah im pretty damn stoked lol.

so yeah i then rewarded myself to a great fucking shower HA man i never felt better but still....my ass hurts...why do they make stationary bike seats like that?